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Limited data suggest vigilance for potential long-term effects like overgrowth, though rare in controlled animal studies

Seek urgent medical attention (via NHS 111 or 999 in an emergency) if you experience severe or persistent abdominal pain, persistent vomiting, signs of dehydration (such as dizziness, reduced urination, or extreme thirst), or symptoms suggestive of low blood sugar (such as shakiness, sweating, or confusion)

Key dietary adjustments include: Increased Consumption of Animal Products : Focus on consuming more meat, fish, poultry, eggs, and dairy products, which are rich in Vitamin B12

Keep track of your progress and dont let quick fixes overshadow your long-term fitness goals